by julioguzmanmd_wapf6n | Mar 17, 2022 | Blog
These days, it’s pretty much inevitable to avoid stress completely. But there are many ways to manage or reduce feelings of stress and anxiety. Very high levels of stress can be tied to heart disease, asthma, obesity, diabetes, headaches, depression and the list...
by julioguzmanmd_wapf6n | Feb 17, 2022 | Blog
Has anyone else noticed they are constantly reaching for Chapstick, lotion or their favorite face moisturizer? Us too. As it continues to reach colder temperatures, moisture begins to draw away from your skin, which can potentially lead to winter itch. If you haven’t...
by julioguzmanmd_wapf6n | Jan 19, 2022 | Blog
You can never have too many friends. They’re always there when you need them–to talk to, to give advice, to make you laugh, they’re just a phone call away. It’s no surprise that, with every interaction, we grow healthier mentally and physically. Strong social...
by julioguzmanmd_wapf6n | Dec 15, 2021 | Blog
Stuck at home or don’t have enough time to go to the gym? Don’t worry, you’re not alone. As things start to pick up, and people are getting busier, it can be tough to squeeze in a gym session. Thankfully, you can get your body moving anywhere. Any movement counts,...
by julioguzmanmd_wapf6n | Nov 3, 2021 | Blog
If you haven’t noticed yet, going green is making its way to the top. Electric cars, reusable grocery bags, not eating meat, making eco-friendly choices–these are the new trends. Eating green is just as important, and more and more people are doing so. Plant foods are...
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