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Volunteering Can Help Boost your Mood and Health

Volunteering Can Help Boost your Mood and Health

We’re sure you’ve volunteered or donated at some point in your life. Whether it was for school credits or something you did on your own, let’s take a look back at how it made you feel. Were you happy that you went? Did it make you feel grateful for your situation? ...

Tips to Help Manage your Mental Health at Work

Tips to Help Manage your Mental Health at Work

Regardless if you love your job or not, let’s face it, work can take a toll on your mental health. The traffic going into work, deadlines, tech issues, unfortunately even co-workers, are part of people's daily lives and can cause stress, anxiety and depression. These...

Traveling? Make Time to Exercise

Traveling? Make Time to Exercise

Going on a vacation or have a business/work trip coming up? Regardless of your location, there’s an endless amount of opportunities to exercise using your surroundings. A common misconception is that traveling makes exercising difficult. However, it’s a lot easier...

Mental Health Benefits of Gardening

Mental Health Benefits of Gardening

These days, it's pretty much inevitable to avoid stress completely. But there are many ways to manage or reduce feelings of stress and anxiety. Very high levels of stress can be tied to heart disease, asthma, obesity, diabetes, headaches, depression and the list goes...

4 Simple Tips to Control Winter Itch

4 Simple Tips to Control Winter Itch

Has anyone else noticed they are constantly reaching for Chapstick, lotion or their favorite face moisturizer? Us too. As it continues to reach colder temperatures, moisture begins to draw away from your skin, which can potentially lead to winter itch. If you haven’t...

Benefits of Social Connections

Benefits of Social Connections

You can never have too many friends. They’re always there when you need them–to talk to, to give advice, to make you laugh, they’re just a phone call away. It’s no surprise that, with every interaction, we grow healthier mentally and physically.

Simple Ways to Get Your Body Moving

Simple Ways to Get Your Body Moving

Stuck at home or don’t have enough time to go to the gym? Don’t worry, you’re not alone. As things start to pick up, and people are getting busier, it can be tough to squeeze in a gym session. Thankfully, you can get your body moving anywhere. Any movement counts,...

Green Foods that May Help Fight Cancer

Green Foods that May Help Fight Cancer

If you haven’t noticed yet, going green is making its way to the top. Electric cars, reusable grocery bags, not eating meat, making eco-friendly choices–these are the new trends. Eating green is just as important, and more and more people are doing so. Plant foods are...

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