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7 Tips for Better Mental Health

7 Tips for Better Mental Health

Taking care of your mental health is very important. It can affect the way you think, your behavior, energy or emotions. We have 7 tips that may help improve your mental health. Getting in a daily routine. Something as simple as setting an alarm clock, taking a walk,...

Nutritional Guidelines

Nutritional Guidelines

Every five years, you can expect to see the new Dietary Guidelines that are released from the U.S. Department of Health and Human Services and the Department of Agriculture. Many health and industry related professionals rely heavily on these guidelines for...

Maintaining Balance

Maintaining Balance

We experience a lot of changes in our body as we age, some drastic and some more minor. Balance doesn’t often come to mind when we think of the issues we will face as we get older, but once you begin to face it it feels significant. If your balance is good, you are...

Diabetes: A Preventable Illness

Diabetes: A Preventable Illness

Diabetes is a largely a preventable disease, and you can offset your risk of developing type 2 diabetes by knowing your risk factors and adopting lifestyle changes.

Sleep and Your Health

Sleep and Your Health

Sleep deprivation is a significant problem in our culture. If you have trouble falling asleep or staying asleep, or if you find yourself feeling sleepy during the day, you’re not alone. Almost 50 percent of Americans report occasional insomnia and nearly to 25 percent...

Controlling High Blood Pressure

Controlling High Blood Pressure

High blood pressure is a condition that affects more than 100 million people in the United States, and it’s a significant risk factor for potentially serious conditions such as heart attacks and strokes. It typically doesn’t cause noticeable symptoms, so many people...

Understanding CBD

Understanding CBD

CBD has been gaining in popularity recently, and it’s easy to see why. With the potential benefits it offers for pain relief, soothing anxiety, and alleviating insomnia, CBD is a welcome alternative for a culture that has often relied heavily on pharmaceuticals...