Tips to Help Manage your Mental Health at Work

Tips to Help Manage your Mental Health at Work

Regardless if you love your job or not, let’s face it, work can take a toll on your mental health. The traffic going into work, deadlines, tech issues, unfortunately even co-workers, are part of people’s daily lives and can cause stress, anxiety and depression....
Traveling? Make Time to Exercise

Traveling? Make Time to Exercise

Going on a vacation or have a business/work trip coming up? Regardless of your location, there’s an endless amount of opportunities to exercise using your surroundings. A common misconception is that traveling makes exercising difficult. However, it’s a lot easier...
Mental Health Benefits of Gardening

Mental Health Benefits of Gardening

These days, it’s pretty much inevitable to avoid stress completely. But there are many ways to manage or reduce feelings of stress and anxiety. Very high levels of stress can be tied to heart disease, asthma, obesity, diabetes, headaches, depression and the list...
4 Simple Tips to Control Winter Itch

4 Simple Tips to Control Winter Itch

Has anyone else noticed they are constantly reaching for Chapstick, lotion or their favorite face moisturizer? Us too. As it continues to reach colder temperatures, moisture begins to draw away from your skin, which can potentially lead to winter itch. If you haven’t...
Benefits of Social Connections

Benefits of Social Connections

You can never have too many friends. They’re always there when you need them–to talk to, to give advice, to make you laugh, they’re just a phone call away. It’s no surprise that, with every interaction, we grow healthier mentally and physically. Strong social...
Simple Ways to Get Your Body Moving

Simple Ways to Get Your Body Moving

Stuck at home or don’t have enough time to go to the gym? Don’t worry, you’re not alone. As things start to pick up, and people are getting busier, it can be tough to squeeze in a gym session. Thankfully, you can get your body moving anywhere. Any movement counts,...
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