Tips to Help Manage your Mental Health at Work
Regardless if you love your job or not, let’s face it, work can take a toll on your mental health. The traffic going into work, deadlines, tech issues, unfortunately even co-workers, are part of people’s daily lives and can cause stress, anxiety and depression....
Traveling? Make Time to Exercise
Going on a vacation or have a business/work trip coming up? Regardless of your location, there’s an endless amount of opportunities to exercise using your surroundings. A common misconception is that traveling makes exercising difficult. However, it’s a lot easier...
Mental Health Benefits of Gardening
These days, it’s pretty much inevitable to avoid stress completely. But there are many ways to manage or reduce feelings of stress and anxiety. Very high levels of stress can be tied to heart disease, asthma, obesity, diabetes, headaches, depression and the list...
4 Simple Tips to Control Winter Itch
Has anyone else noticed they are constantly reaching for Chapstick, lotion or their favorite face moisturizer? Us too. As it continues to reach colder temperatures, moisture begins to draw away from your skin, which can potentially lead to winter itch. If you haven’t...
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