What caused your quarantine 15?
COVID-19 has changed many things in our life. It’s almost as if the world completely stopped and continued again. More importantly, it’s changed a lot of our habits; going to the gym, eating healthy, or any extra physical activity. Below, we discuss causes...
Volunteering Can Help Boost your Mood and Health
We’re sure you’ve volunteered or donated at some point in your life. Whether it was for school credits or something you did on your own, let’s take a look back at how it made you feel. Were you happy that you went? Did it make you feel grateful for your situation? ...
Tips to Help Manage your Mental Health at Work
Regardless if you love your job or not, let’s face it, work can take a toll on your mental health. The traffic going into work, deadlines, tech issues, unfortunately even co-workers, are part of people’s daily lives and can cause stress, anxiety and depression....
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