Green Foods that May Help Fight Cancer
If you haven’t noticed yet, going green is making its way to the top. Electric cars, reusable grocery bags, not eating meat, making eco-friendly choices–these are the new trends. Eating green is just as important, and more and more people are doing so. Plant foods are...
7 Tips for Better Mental Health
Taking care of your mental health is very important. It can affect the way you think, your behavior, energy or emotions. We have 7 tips that may help improve your mental health. Getting in a daily routine. Something as simple as setting an alarm clock, taking a walk,...
Nutritional Guidelines
Every five years, you can expect to see the new Dietary Guidelines that are released from the U.S. Department of Health and Human Services and the Department of Agriculture. Many health and industry related professionals rely heavily on these guidelines for...
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