Simple Ways to Get Your Body Moving

Simple Ways to Get Your Body Moving

Stuck at home or don’t have enough time to go to the gym? Don’t worry, you’re not alone. As things start to pick up, and people are getting busier, it can be tough to squeeze in a gym session. Thankfully, you can get your body moving anywhere. Any movement counts,...
Green Foods that May Help Fight Cancer

Green Foods that May Help Fight Cancer

If you haven’t noticed yet, going green is making its way to the top. Electric cars, reusable grocery bags, not eating meat, making eco-friendly choices–these are the new trends. Eating green is just as important, and more and more people are doing so. Plant foods are...
7 Tips for Better Mental Health

7 Tips for Better Mental Health

Taking care of your mental health is very important. It can affect the way you think, your behavior, energy or emotions. We have 7 tips that may help improve your mental health. Getting in a daily routine. Something as simple as setting an alarm clock, taking a walk,...
Nutritional Guidelines

Nutritional Guidelines

Every five years, you can expect to see the new Dietary Guidelines that are released from the U.S. Department of Health and Human Services and the Department of Agriculture. Many health and industry related professionals rely heavily on these guidelines for...
Maintaining Balance

Maintaining Balance

We experience a lot of changes in our body as we age, some drastic and some more minor. Balance doesn’t often come to mind when we think of the issues we will face as we get older, but once you begin to face it it feels significant. If your balance is good, you are...
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